So., 05. März
|Villa Alegria
Community Event - Yoga & Vegan Food
Come join us for a community event that combines the power of yoga, vegan nutrition, and delicious plant-based cooking! This time community member Julia as a passionate yoga teacher will offer a yoga class as well as a talk about the benefits of a vegan diet.
Date & location
05. März 2023, 12:00 – 16:00
Villa Alegria , Guía de Isora, Provinz Santa Cruz de Tenerife, Spanien
Guests
About the event
We are excited to offer a yoga class that is open to all levels, followed by a talk on vegan nutrition and a food workshop!
Julia's yoga class will include breathwork and meditation, lasting approximately one hour. Please bring your own mat to participate. This class will be a great way to start the day, stretching your muscles and calming your mind.
Next, we are thrilled to have Julia talk about the benefits of a vegan diet, and why and how to make the transition to plant-based eating. She will discuss the importance of a balanced vegan diet and where to find the nutrients you need.
Finally, Julia and Kilian will lead a workshop on how to make e.g. vegan mozzarella, vegan mayonese, or other dairy-free alternatives.
This will be a hands-on experience where you can learn new cooking skills, taste the delicious results, and take home some new recipes to try.
Please bring a cusion to make yourself comfortable during the talk and workshop.
This community event is open to everyone who is interested in learning more about vegan nutrition and who wants to connect with others who share these interests.
We look forward to seeing you there!
Nadine, Julia & Kilian